Freedom of Movement
after
Injury or Surgery
Join Carolyn, a Scar Therapist & Movement Coach, for intelligent, therapeutic movement that actually works. Transform pain into freedom with The Gravity Technique.
Your Weekly Live Membership Session
Every Monday · 09:30–10:30 (UK time)
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Welcome & Grounding
Arrive, settle the breath, and connect feet–pelvis for a clear start.
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Integrated Flow
Gentle sequences to lengthen through ribs, shoulders and waist.
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Core & Spine Space
Create space along the spine and reconnect limbs back to centre.
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Quadruped Integration
Hands/feet work; shoulder and hip organisation without bracing.
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Standing Integration & Balance
Translate floor work to upright ease; feet guide ribs and head.
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Closing Relaxation & Breath
Down-regulate, integrate, and finish with clear next steps.
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Session Close
Wrap up and optional Q&A.
Questions people ask
Everything you need to feel confident getting started.
Yes—sessions are gentle and progressive. Always follow your clinician’s guidance and work within comfort.
They run for about 60 minutes each Monday, including time to settle in and a gentle closing.
Absolutely. Sessions are paced so newcomers can participate safely while experienced movers still feel challenged.
All live classes are recorded. Replays are added to the library so you can practise any time.
No special kit—just a mat, a small cushion, and comfortable clothing. A chair or wall can help for balance work.
Yes. The Gravity Technique integrates scar-aware movement and breathwork to improve glide, comfort, and mobility.
Replays appear in the video library, searchable by focus and level, so you can repeat favourites or catch up easily.
Yes—membership is flexible. You can pause or cancel from your account at any time; no long-term commitment.
Members can ask questions in class and via email. For deeper work, one-to-one sessions are available.
Yes—try a free Monday session to experience the approach before joining the membership.
All times are listed in UK time. If you’re elsewhere, your confirmation email includes a time-zone link.
Click “Join the Membership”, complete checkout, and you’ll receive your live link and library access immediately.