Deepen Your Practice, Master Your Body.
Our courses are designed for all levels, from curious beginners to seasoned practitioners. Discover in-depth guidance on fascial anatomy, somatic movement, and the core principles of The Gravity Technique.
Your Journey to Pain-Free Movement
Three transformative modules designed to take you from understanding the ‘why’ behind your pain to mastering the ‘how’ of lasting relief.
Understanding Your Incredible Body
Discover the game-changing concepts that will transform how you think about movement, pain, and healing. No more pushing through pain – it’s time to work WITH your body’s intelligence.
- Your Fascia – The Game-Changing Discovery
- Why Scar Tissue is Different
- Compensatory Patterns – Finding the Real Culprit
- Biotensegrity vs Biomechanics Masterclass
- The Guy Ropes – Why Stretching Isn’t Working
Hands-On Healing Techniques
Time to get your hands on yourself (in the best possible way!). Learn the gentle, intelligent techniques that speak your scar tissue’s language.
- Self-massage protocols that actually work
- Manual fascial release methods
- Scar-specific techniques for your “diva” tissue
- Daily integration practices (10-15 mins)
Movement Re-Education
Rewire those sneaky compensatory patterns and rediscover the spring in your step. Your brain is ready to learn new, efficient ways to move!
- Rewiring movement patterns
- Exercises for whole-body integration
- Creating your personalised routine
- Long-term maintenance strategies
60 Minute One-to-One Online Consultation with Carolyn
Get personalised guidance and have all your questions answered directly by Carolyn. This exclusive session will help you create a customised approach for your unique body and circumstances.
Value: £120 – Included FREE with your course enrollment!
“My knee was so sore I couldn’t even sit cross-legged… it was preventing me from being able to walk. Now, I work out three times a week and can play sports. When I do get a sore knee, I don’t panic because I know why and what to do. It has changed the way I sit, walk, and stand. It’s the practice of life, not just the classes.”
Joanna, TGT Member & MotherYour Questions, Answered
Everything you need to know before you begin your journey to lasting relief.
What makes this approach different?
Caz’s “onesie” concept and biotensegrity approach addresses the whole fascial network, not just isolated scars. This systemic view, combined with 15+ years of hands-on experience, creates lasting change.
What about internal scars from surgery?
The course covers both external and internal scar work. You’ll learn how to address adhesions and restrictions from surgeries, C-sections, and other internal procedures using gentle, safe techniques.
How much time do I need to practise?
Just 10-15 minutes daily can make a significant difference. The techniques are designed to fit into busy lifestyles, and you can even do many of them while watching TV or during work breaks.
What if I have trouble with a technique?
That’s what your support is for! The course includes 90-day email support and a 60 minute One-to-One Online with Carolyn to ensure you feel confident and clear on every aspect of the practice.
Choose Your Transformation Journey
Limited-time early bird pricing – Save up to £191 when you enroll today.
Foundation
Perfect for self-motivated learners
- Complete 3-module course (17 video lessons)
- 60-minute 1-to-1 with Carolyn
- 90-day email support
- Lifetime access to course materials
- Downloadable guides & resources
Transformation
For those seeking deeper support
- Everything in Foundation PLUS:
- 3 x 60 minute 1-to-1 with Carolyn (£450 value)
- Priority email support
- Personalized movement plan
- 3 months of group Q&A calls
Complete Care
The ultimate healing experience
- Everything in Transformation PLUS:
- 1 YEAR TGT Premium Membership (£1188 value)
- Weekly live Monday classes
- Member community access
- 20% discount on future 1-to-1 sessions