TGT Video Library
Watch free previews from our YouTube channel and explore the full library. Members get access to 400+ guided sessions, Monday Live Class replays, and monthly Q&A with Carolyn.
Explore free previews
Join Pro
Practice your path
Go Pro to unlock everything
- Full access to 400+ TGT videos
- Monday Live Class (9:30 UK) replays included
- Monthly Q&A with Carolyn
- Supportive community & occasional workshop discounts
Video Library — Frequently Asked Questions
Everything you need to know to get started with the free previews and the Pro membership.
What do I get for free on this page?
You can watch a rotating selection of free preview sessions directly from our YouTube channel. To access the full library of 400+ guided videos, join the Pro plan.
How do I access all videos?
Join the Pro membership. You’ll unlock the complete library, Monday Live Class replays, and monthly Q&A with Carolyn—everything inside one login.
Is this good if I’m recovering from surgery?
Yes. The Gravity Technique is gentle and intelligent. Many members use it during post‑surgical recovery. Always follow your clinician’s advice and go at a comfortable pace.
Can I use this alongside other therapies?
Absolutely. Students often blend TGT with physiotherapy, massage, Pilates, or strength work. Think of it as a smart foundation that helps everything else work better.
How much time do I need?
Even 10–15 minutes a day can create meaningful change. Sessions are short, soothing, and designed to fit inside busy lives.
Do I need any special equipment?
No. A mat or carpeted floor and a couple of cushions are usually enough. Some classes suggest a towel, block, or chair—household alternatives work fine.
Are Monday Live Classes included in Pro?
Yes. If you can’t make it live, the replay is included inside the library—so you can practice on your schedule.
Can I cancel anytime?
Yes. Manage or cancel from your account at any time—no lock‑in. You’ll keep access until the end of your billing period.
Is there a money‑back guarantee?
We offer a 30‑day money‑back guarantee. If the approach isn’t a fit for you, contact us and we’ll refund your first month—no questions asked.
What makes Carolyn’s approach different?
It blends a whole‑system view of the fascia with calm, precise movement and 15+ years of hands‑on experience. The work is gentle but deep—perfect for sensitive systems.