More Than Movement. A Return to You.
Discover the story and philosophy behind The Gravity Technique. Learn how Carolyn’s personal journey with surgical recovery inspired a gentle, intelligent approach to healing that honors the body’s innate wisdom.
A Technique Born from Experience
The Gravity Technique wasn’t born in a studio; it was born from a personal necessity. For over 30 years, I’ve lived with the physical and emotional impact of surgical scars. I know the feeling of disconnection, the frustration of chronic pain, and the search for a movement practice that doesn’t just treat the surface, but heals from within.
My journey led me to become a Scar and Movement Specialist. I spent years studying the body’s intricate systems, but my greatest teacher was my own experience. I realized that true healing wasn’t about pushing through pain, but about listening to the body’s subtle cues and using gravity as a gentle, guiding force.
From this philosophy, The Gravity Technique was created—a method dedicated to helping you find safety, trust, and freedom in your own body again. It’s the practice I wish I had all those years ago, and it’s my privilege to share it with you.
Our Guiding Principles
The Gravity Technique is built on a foundation of respect for the body’s natural intelligence.
Gentle & Intelligent
We believe in working *with* the body, not against it. Our movements are slow, deliberate, and designed to re-establish trust between your mind and body, using gravity as a supportive tool.
Holistic Healing
Your body holds your story. We address the whole system—physical, emotional, and energetic—to release long-held patterns of tension and create space for true, sustainable healing.
Empowerment
Our goal is to give you the tools to become your own best healer. We empower you with the knowledge and awareness to understand your body’s signals and respond with compassionate care.
Begin Your Journey With Us
Experience the gentle power of The Gravity Technique for yourself.