Somatic Scar Tissue Integration
A deep dive into manual and movement-based techniques for releasing adhesions and restoring fluid movement post-surgery. An empowering experience for your body’s recovery and fascial health.
A Glimpse Into Your Day
Your day is thoughtfully structured to balance deep learning with restorative breaks, ensuring a comfortable and enriching experience from start to finish.
Welcome & Arrival
Settle in with tea, coffee, and light refreshments as we begin our day together.
Foundations of Fascia & Somatic Awareness
An introduction to the science and philosophy that underpins The Gravity Technique.
Gentle Manual Release Techniques
Learn practical, hands-on methods to begin releasing deep-seated tension.
Nourishing Lunch
A delicious, healthy lunch and refreshments will be provided to restore your energy.
Somatic Movement & Breathwork
A practical session focused on deep integration through mindful movement and breath.
Restorative Break
A final moment to integrate with tea and refreshments before we close.
Q&A and Closing Circle
A safe space for final questions, reflections, and sharing our experiences.
Departures
Depart feeling grounded, renewed, and empowered with new tools for your well-being.